Remember "New Year New You"...Well now the new theme is "surprise summer is all of a sudden here, which means its swimsuit season." The calendars flip to June and beach season is upon us before we know it. I've actually already had a couple beach days here in Vancouver. Yay! I love the beach and have recently moved to the neighbourhood of Kitsilano to be even closer. 3 minute bike ride kind of close. There is some sort of joy that comes from staring at the water shimmering under the sun. (Despite the rumours yes sun does exist in Vancouver)
Something happens though when swimsuit season appears. A million advertisements prey on our insecurities and most of us quickly start strategizing in alarm that we aren't good enough to lounge around the sun and the sand. Almost all of us do this. I can almost guarantee that even the most fit individual you see knows of a flaw in their physique that they harp on. This is terrible. All we should be worried about is salty hair and sandy toes.
I don't like the implication that summer ready means you aren't good enough now. We come in all different shapes and sizes. There are incredible options at the stores to "suit" every body....see what I did there. Ultimately your happiness is what is most important. Summer is all about creating those magical memories with friends and family that give you the warm and fuzzies on a cold winters night as you reminisce.
To be honest out of all my summer memories you know what I don't recall for the most part. What I was wearing. What I looked like. No...instead I recall that time we found a retro hair crimper at the cottage and lived it up 80s style. The time the night sky in Tobermory, Ontario seemed to be filled with a billion stars. The time we ran down the streets of Blue Mountain for my friends bachelorette and embarked on absolute shenanigans. I recall a lot of laughs...sweet summer smells and a lot of smiles.
So my first bit of summer ready advice...don't stress. This season is far to fleeting to stress about where you are at in your fitness goals. I always remind myself...no one cares or thinks as much about you as you do about you. So that moment when you are over analyzing how you look in a swimsuit and thinking everyone is noticing that spot you aren't happy with. Guess what...they are probably busy over analyzing themselves giving no attention to that spot you're insecure about. It's a selfish thought, but holds a lot of truth.
That being said obviously fitness is a huge passion of mine. Not as much in the results physically verses what it does for me mentally. It's the feeling I get to carry with me everywhere. For those that have started their journeys this year...you know the one.
So why even bother to get summer ready....
-It's a community. There are so many fun ways to incorporate fit in your summer. Whether its paddle boarding, hiking or a bike ride. This season offers so many ways to get your workout in that are a lot of fun. One of my fave activities of last summer was a build our own brewery tour my husband and I did. We designed our bicycle route and mapped out all the places we wanted to do some tasting flights. We got lots of exercise, although beer isn't exactly the epitome of health...
-Confidence. It's just plain simple. Getting up and moving makes us feel good. Especially after the season of binge watching our fave shows while cursing the winter weather from the comforts of the couch. There is a reason why there are those that post every gym visit or want to talk about the class they just did. It made them feel good. All of a sudden they want everyone to feel good. There is such a joy in doing something for yourself and that is exactly what a workout is. An investment in you. Ultimately this is going to give you a boost of confidence. This will shine on to those around you.
-Balance. Move over Thanksgiving and Christmas-Summertime is the real culprit. I don't know about you, but summer is always the biggest challenge for me when it comes to moderation. There are so many gatherings, BBQs, events and patios to be enjoyed. I've had years where that has dragged me down from a health perspective. Who would have thought that a pure diet of beer and BBQ burgers doesn't equate to a tremendous amount of energy. If you start thinking about your summer ready game plan now you'll be more conscientious when it comes to making your nutrition choices when those events stack up in a week.
My best advice if being summer ready has been on your brain. Do it for you. Don't do it because you have an ideal you want to fulfill for anyone else. If you've been teetering on starting that routine or waffling on pursuing your goals than just go for it. The benefits go far beyond feeling strong...(although when I can carry all my groceries up the elevator to my condo in one trip...I'm pretty stoked) The benefits come from how you feel on the inside. For taking that special time to focus just on yourself and doing something just for you.
As for what this summer beholds for me...Lots and lots of carbs!!! Woo. Complex carbs, but lots of them none the less. I'm starting my lean bulking with My Trainer 365 in preparation for fall competition. What on earth is lean bulking?...More on this in a future post. Summer is going to be a challenge, but I'm ready. Through sharing my story I've slowly been growing a pretty stellar chain of people on their own journeys...we are all going down different paths, but the bond is in the building. Building a lifestyle for ourselves that fulfills us and makes us feel healthy and strong.
Note: Should you be completely lost as to where to start on your fitness journey my trainers do online training at My Trainer 365. For the most part that is how I did my transformation. They have a great mobile app with your plans and literally as in their name-365 day support. Living in Vancouver I did have the chance to do bi weekly check ins in person. Fully transparent-I don't get anything for mentioning them. I just owe Ondrej and Andrea so much for changing my life that I always want to give them a shoutout.