5 Things You'll Never See Me Do When I Work Out
We all have different approaches to fitness. Getting out, moving and doing what makes you happy is ultimately the best formula for your health and success.
For me personally I find tremendous benefit both physically and mentally by going to an actual gym. I love it. It's my version of me time. Headphones are in, blood is flowing, weights are lifted-I feel strong and focused. I share this passion with many individuals, but we all have different approaches. I learn something from the fitfam every single day.
So I wanted to share some gym truths with you that I've discovered along the way. You may just find you are the same or learn something that may be beneficial in stepping up your game.
Here are 5 things you'll NEVER see me do when I workout:
JUDGE MY FITFAM
Intimidated. This is the best word I can use for when I first stepped into the gym solo and started lifting barbells. Was I doing it right? Does this weight make me look weak? OMG I just fell off my bench! The struggle is real and we all start somewhere. I'll be the first to admit when I'm in the gym my regular smile all the time face disappears. I'm generally concentrating and envisioning the goal I'm working toward. That being said I try and give a little smile whenever I see a new face no matter what their fitness level is entering the gym. Remember we have all been there and we can all learn from each other. We have all decided to share our free time in this space and that is something to be celebrated. It takes conscious effort and choice to get that workout in...so even if my smile is absent know that I'm rooting for you.
We all start somewhere. My first chest press was failure after 4 reps of 5 pounds...I kid you not. I've come a long way and have logged 170 workouts this year alone-strength is up-but knowing where I started is still like yesterday in my mind.
LEAVE A SWEATY SOUVENIR
I've yet to see a gym that doesn't supply some method to wipe down the machines after use...Please...Just Use This.
FORGO THE RERACK
I know this may come as a shock...but there is no magical gym fairy following you around putting away what you use. I get it...a new vein or muscle is popping out so you got a little distracted in the mirror. I've been there. That being said-we all lead busy lives...we all have places to be...we could all work out a lot faster if we put things back where we got them. On this note...most gyms actually label the free weights by number. The weights go back into place with their corresponding number. Got it...Good
PICK A SONG
Ok so I'm old school and most of the time I have a playlist on my iPod verses streaming. That being said no matter what method I choose somehow I can't find that motivating track when I need it. I also happen to instantaneously hate everything I've personally curated on my iPod. Sorry this rest break isn't ending until I find that perfect song to help me lift this up and put it back down 10 to 12 times.
WORK OUT MY FINGER MUSCLES
Unplug and I promise you'll have a better workout. I get it that some of us are using fitness apps to guide our workouts or log our weights. I can deal with that. However, having a full blown conversation via text with all your friends telling them how you're at the gym...not helpful. Not just for people you are inconveniencing that may want to use the machine you're monopolizing. You are actually hurting your workout. An effective workout means connecting your mind to your muscle. A phone is going to get in the way of that relationship. Plus if you're really serious about training you shouldn't be on your phone. What other athlete or sport would it be acceptable by a coach to be texting away or scrolling through social while training-None.
No matter what you're training method is I hope that you're having fun while working toward those goals and gains! That really is the major key to success.