2 Weeks Out
I’m now officially 15 days away from competition. As I type this I realize that is incredibly close. To close for comfort. Lets face it not much about this process is comfortable.
I’ve had regular muscle soreness, pangs of hunger and to many egg whites to count. No matter how creative you get … egg whites are simply terrible. Unless its in a recipe for cake. I’m convinced my coach Ondrej Leipert of My Trainer 365 gets some semblance of enjoyment out of my overwhelming loathing for egg whites.
For the most part though I’ve complained very little in this process. I put my foot down over one food item and ironically its one I liked...in the beginning. Fish…sole in particular. I was going about my prep and carb cycle happy as a clam…not eating clams of course. And then one day it was time for my fish meal…and it was absolutely gag worthy. It was like all of a sudden a switch flip and I hated fish.
So I texted Ondrej for help as to what I could replace it with…and like a good Coach he had my back and a solution in a jiffy. Then the joke was on me. I thought I had lean turkey in my freezer and then that night after singing to my husband with a little dance “I don’t have to eat fish”… I realized no turkey. No alternative prepped. I was all packed in for the night in my jammies. To hungry to go to the store. My husband was just sitting down to have his meal so I wasn’t about to ask him to get dressed and go get me something. So guess what I had to eat. Sole. And I cried. You could say I was incon-sole-able. In fact I don't have children, but I'm fairly sure my reaction could be comparable to an epic toddler temper tantrum or meltdown. Like the one a parent would leave the shopping cart at the grocery store and head to the exit with their screaming child.
This is where I realize that there can be some irrational moments during the prep process. I realize there are much larger problems in the world than having to eat piece of fish. But Me…The woman who often sucks in her feelings in public…Bawled over sole in my tiny condo kitchen…over a little 120 gram piece of fish! Nothing like sobbing over spinach, cucumbers and lemoned fish.
Other than that I’ve been feeling really good. Like any competitor I have days where I look in the mirror and think... I’m so lean…where is the stage...I'm ready! And other days where I want to ask “is it frowned upon to wear a sleeping bag over my bikini for this thing?” Luckily my Coach prepared me for the rise and fall that is to be expected in these final weeks.
Another thing we’ve been discussing is post competition. Even when the competition is over…it isn’t really. I’m planning to do a reverse diet. This is the process where you take the time to reintroduce foods and let your body adapt to a more normal life. As I said in the beginning this prep process isn’t exactly the epitome of health toward the end or a sustainable way to live your life. Its an extreme. Its important to let my body adapt when this is done so that I can hold on to the fitness results I’ve worked so very hard for.
That means post comp I get the traditional cheat meal..and maybe a cheat breakfast…but then its back to the plan I get placed on. The same goes for workouts. There is no taking a week off the gym. To be honest I’ve been going fairly steady for about a year in total so I couldn’t imagine staying away for an entire week.
I love giving insight to my competition prep, but I also love sharing with you my wishes for you based on something I’ve learned. As you know this process began right in the heart of #NewYearNewYou in January. I remember seeing the quote “3 months from now you’ll thank yourself”. I couldn’t agree more. I can’t believe the changes that have been made. Now I’m getting stopped in the gym almost every workout from regulars who have watched my progress. Words of encouragement. Others seeking advice. I won’t lie it feels great. It has all been a valuable lesson. I’ve wanted to do this for so many years. I’ve wanted to push my limits. Now I can see the proverbial finish line. The sense of accomplishment even 2 weeks out is tremendous.
So if you’re also teetering on your own goals and own journey…my best advice is start now. 3 months from now you will thank yourself. The beginning will be hard, but you will hit your stride and achieve more than you could have ever imagined. People DM me asking what my secret is…as if I’ve learned some sort of fitbod magic…but in the end it is so simple. Consistency. Consistency with your workouts and your nutrition. I believe in you. As soon as you start you’ll be a part of the #fitfam and in my experience that community will always have your back.