#Preplife Survival Guide for Your Other Half

I have essentially been prepping for competitions throughout 2017. One of the most common questions I get asked is "How are you and your husband doing?"

You see, competing can be difficult on the relationships we have with those that we love most. In fact competition aside a lifestyle change can be very difficult for couples to go through. Especially, if there is only one individual going through the transformation. 

In fact weight loss and lifestyle transformations are often quoted as a cause of divorce and conflict for couples. Add in the stress of an actual competition with a rigorous and extreme exercise and nutrition plan...the results can be detrimental.

I feel so very lucky to have a rock of a support. I've been happily married for 5 years to a man that has been in my life for 50% of my time on this earth. 2017 has marked a huge lifestyle change for me and I couldn't have asked for a better swolemate. But don't worry. I'm not going to feed you some filtered lies. It hasn't been smooth sailing the entire stretch. The ups and downs have made us even stronger and I like to think we've learned a little something along the journey.


This is why I've compiled the #Preplife Survival Guide for your other half:

  1. Don't Touch The Meal Prep: This is number one for a reason. When in prep every meal is planned and calculated. Nothing can put a monkey wrench in a day more than coming in after the gym and finding that a meal is missing. Yes we will notice if even an ounce is gone. Reactions to this can range from anger to mega toddler meltdown mode depending on stage of cut. Remember if opening the fridge: When in doubt-Anything in tupperware is out.
  2. Time is Of The Essence: Epic cardio sessions, killer workouts and prepping meals is a time killer. Add to that a normal working life and the yearning to be a social human vs a hermit...free hours can quickly get cut. This can mean sometimes it seems like we don't have enough time for you. Please know we love you to bits and couldn't do this without you. Sometimes we get so focused on the goal we forget to let you know that. If that's happening please don't hold it inside. Plan a date or suggest a movie night. Make us make the time. Fave date advice that we did this prep: couples massage at a spa that lets you use their hot tub and pool facilities as a day pass after. Reconnect with the addition of soothed muscles. Perfection! 
  3. Hot Mess Express: So you get all ready for work. The work day is done and the sweat session begins. The version of you your significant other gets at the end of the day is the PJs on and messy bun activated mode. Please understand there is a ridiculous amount of showering involved when you work out this much. Putting in the extra effort to get done up is just not in the cards always after the long days. It'll be worth it when you get to sit there all proud on show day.
  4. More Mess From The Hot Mess Express: The all you can eat buffet is out and the all you can wash dishes and laundry is in. Whether its tupperware mountain taking over the kitchen or the new laundry basket art installation in the hallway...we know. And we can't help it. We will deal with it...however until the prep is done it is literally a rinse.wash.repeat situation. A little help goes a long way. Literally can't describe the heart melting moment of finding a batch of dishes put away or the laundry folded in its place. At the very least...if you don't have time to do it yourself just don't address the mess. We know. We got this!
  5. Be Our Cheerleader: The transformation process is just as much a physical journey as a mental one. We are going to have days that are totally ridiculous. Whether its a carb deprived brain that leaves their wedding ring at a tanning salon (happened!). Or days where we have made so much progress yet just don't see it. Even if it seems utterly ridiculous we sometimes just need an ear to listen or a word of encouragement. The tiniest gesture can truly make the most remarkable difference.

Lastly please know we so appreciate you. When I took first at the Iron Ore Classic one of my favourite parts was that my husband was sitting near the front row. As 2nd place got called and I was the last person left standing on the green line I felt my eyes well up with tears. Fine. It's an amateur show. It's not like I was getting my pro card. However, this was an amazing end to a 272 day journey to get to that stage. I could not have gotten through months of prep without my husband. He was the ultimate cheerleader. When I competed in Kelowna and I wanted to compete again...there were reservations. This meant altered versions of date nights...messy kitchens...time constraints. In the end all I received was support.

It was a magical moment to be able to connect eyes when they called my number-contestant 396.  In that moment it was like we were communicating the same message to each other, "WE did it!"

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